WebSep 3, 2024 · Instructions. In the base of a high-speed blender, add the milk, banana, apple, chia seeds, spinach and ice. Blend on high for 20-30 seconds, or until the mixture is smooth. Serve immediately. WebApr 10, 2024 · How to Make Green Smoothie Bowls. To begin, puree half of the banana with the frozen mango, spinach, protein milk, and yogurt in a blender until smooth. Once the smoothie is blended, pour it into a bowl. Dice the remaining half of the banana and sprinkle it on top with the diced mango, strawberries, and coconut flakes.

Can you taste spinach in smoothies? - everythingask.com

Web1 cup loosely packed spinach 1/2 cup unsweetened vanilla almond milk or milk of choice 1/4 cup old fashioned rolled oats 1 cup frozen blueberries 1/4 cup plain non-fat Greek yogurt 1 tablespoon pure maple syrup or honey, plus additional to taste 1 tablespoon ground flaxseed meal optional Instructions WebOct 12, 2024 · Place all the ingredients in a blender and process until smooth. Notes Nutrition Calories: 56kcal Carbohydrates: 9g Protein: 1g Fat: 2g Saturated Fat: 0.2g … hull rlfc forum

Blueberry & Spinach Smoothie - EatingWell

WebApr 13, 2024 · Ingredients 3/4 cup 2% milk 1/2 cup plain Greek yogurt 1 cup ice cubes 1 cup fresh spinach 1 ripe medium banana 1 cup cubed fresh pineapple, frozen Directions In a … WebMay 24, 2024 · ½ cup spinach 1 cup almond milk ½ cup blueberries ½ cup strawberries 1 banana 1 serving homemade protein powder optional Instructions Blend spinach and milk until smooth. Add fruit and blend again. Notes You can swap blueberries for any berry you can find. I like to use pre-packaged frozen mixed berries to give it a strong robust flavor. WebJan 15, 2024 · There are only four ingredients in this pineapple spinach smoothie: milk or dairy-free milk, pineapple, spinach and banana. You don't need to add the banana but we think it helps with texture. For the milk, we like to you use vanilla almond milk or plain unsweetened almond milk. You can use your liquid of choice. hull rlfc fans forum