WebJul 7, 2024 · Follow Along Workout Starts at 3:27. Build Total Body Strength and Increase Conditioning with this 9 Minute AMRAP Workout. AMRAP is As Many Rounds As Possible. We will complete 4 movements for a certain amount of reps, and then repeat the sequence for 9 Minutes. 40 Jump Rope Double Unders or 80 Singles. WebThe official and only membership Community associated with Sydney Cummings Houdyshell. All membership inquiries please email: [email protected] Check the FILES tab for all of your information and the FEATURED tab for all of my posts and daily challenges! All your workouts will be on the YouTube Channel daily.
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