WebWeight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K, Thiamin, Riboflavin, Niacin, Potassium and … Web17 feb. 2024 · The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are ( 1 ): Calories: 31 Water: 92% Protein: 1 gram Carbs: 6 grams Sugar: 4.2 grams Fiber: 2.1 grams Fat: 0.3 grams Carbs...
Peppers, sweet, red, raw Nutrition Facts & Calories - Self
Web19 jan. 2024 · A single 1-tablespoon serving of crushed red pepper provides more than 2,000 IU of vitamin A, which is almost half of what you need each day. Crushed red pepper contains a small but still significant amount of vitamin C, which is important for your immune system health. In addition, crushed red pepper is a good source of vitamin E, another ... WebSteps. Wash the red peppers carefully and dry them. Place them in a bowl and rub the olive oil on them. Put these peppers on the baking tray or sheet. Place the tray in the oven or … jerry westrom cambridge mn
Chili Peppers 101: Nutrition Facts and Health Effects
WebRed bell peppers (also called sweet peppers) deliver a large volume of food with few calories, carbohydrates, or fat, and they have the most nutrients of all the sweet … Web6 feb. 2024 · 3.4g carbohydrates. 1.8g fibre. 173mg potassium. 60mcg folate. 101mg vitamin C. It’s worth noting that the nutritional contribution of bell peppers varies … Web1 jul. 2024 · Nutritional info: One medium bell pepper contains only about 30 calories and is rich in vitamins C and A. Bell peppers also contain a range of antioxidants, which … jerry west\u0027s son david west