WebThe median value of Vitamin D is found in Spinach, canned, regular pack, drained solids which in 100g contains 0.00 IU of Vitamin D. For this serving the amount of Energy is 23.00 kcal, the amount of Protein is 2.81 g, the amount of Total Fat is 0.50 g and the amount of Carbohydrate is 3.40 g. WebFeb 4, 2008 · There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Spinach …
Calories in 1/2 cup of Spinach and Nutrition Facts - FatSecret
WebSep 5, 2024 · The USDA says that with 1 gram of carbs and under 1 gram of protein, this green leafy vegetable is on both categories' low side. ... You'll receive more than 4 grams of fiber in only one cup of cooked spinach. Fiber recommendations state that men should consume 38 grams daily, while women should include 25 grams of fiber in their daily … WebBaby spinach contains 2.85 g of protein per 100g. Mature spinach also has the same protein content. Furthermore, an 1-cup serving of raw spinach provides about 5.1 g of protein. Does cooking affect the protein content of spinach? Cooking doesn’t significantly affect the protein content of spinach. On the contrary, as boiled spinach loses ... notice power play 90
Spinach is a great source of plant-based protein! - LazyPlant
WebOct 20, 2024 · Spinach Protein, per 1 cup (cooked): 5.35 grams Protein, per 1 cup (raw): 0.86 grams Now we know why Popeye had such large muscles! Baby spinach might be small, but it packs a powerful protein punch. WebProtein in Spinach The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 0.9 grams of protein . The amount of protein for a variety of types and serving sizes of Spinach is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: WebMar 12, 2024 · Protein: 16.5 grams Carbs: 42.1 grams Sugar: 0 grams Fiber: 34.4 grams Fat: 30.7 grams Saturated: 3.33 grams Monounsaturated: 2.31 grams Polyunsaturated: 23.67 grams Omega-3: 17.83 grams Omega-6:... how to setup rogers email in outlook