WebJul 3, 2024 · 4. Legumes. Legumes such as lentils, soybean, peas, etc., are a good source of iron for vegans. One cup of lentils (cooked) contains 6.6mg of iron, which is 37% of the daily value. 5. Red Meat. Red meat is another great source of iron or heme iron, which is absorbed easily by your body. WebMar 20, 2014 · People who eat a lot of plant-based foods, or only eat plant-based foods, can increase their iron uptake by combining different plant-based foods in specific ways. For instance, vitamin C (ascorbic acid) …
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WebApr 4, 2024 · Sources of Iron for Vegetarians. Iron is an essential mineral that plays a crucial role in the body. It is responsible for carrying oxygen from the lungs to the rest of the body and helps in the production of red blood cells. Vegetarians and vegans can also meet their daily iron requirements by consuming plant-based foods. Plant-Based Iron Sources WebIron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans yearly. [1] It is the most common nutritional deficiency worldwide, … cheapest most reliable cars
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