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WebAutomatically track exercise. Fitbit Alta will automatically detect most exercise and record it using our SmartTrack feature. SmartTrack automatically recognizes continuous movement at least 15 minutes in length. You can adjust the duration for each exercise type in settings. You can view the automatically detected exercise in your Fitbit app. Web2. Fitbit. Fitbit is a tool to help reach fitness goals and stay on track with one’s health journey. Fitbit is a wearable device that tracks daily movements, including steps taken, calories burned, and even sleep patterns. For example, it can measure rapid eye movement (REM) sleep and skin temperature when users are asleep. WebNov 23, 2015 · Whether you track your workouts directly on your device with exercise modes, manually log a workout or use MobileRun in the Fitbit app, every exercise you do counts toward your goal. Fitbit Charge HR … philotomy\\u0027s musings