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WebMar 8, 2024 · 14. Never just dance the steps. Get into the song, and put feeling into it. If it's an upbeat or happy dance, smile, make big, sharp movements, and smile! If it's a sad or emotional dance, make each move slower and use your facial expression to guide your body. That makes every performance a lot better. 15. WebOct 18, 2024 · Week 1. Day 1 Dance workout, 20 minutes. Day 2 Rest or recovery activity (like yoga, flexibility exercises, or an easy walk) Day 3 Strength train, 30 to 45 minutes; walk, 30 minutes. Day 4 Rest or ... tripadvisor ipswich north premier inn

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WebSection 3: Day 2 - Basic dance movements refresher + Step touch introduction. Lesson 17: Day 2 introduction - refresher Lesson 18: Day 2 stepping exercise Lesson 19: Fundamental dance step 1 Lesson 20: Step Touch - Putting movements together Lesson 21: Step Touch PRACTICE! Lesson 22: Day 2 - Conclusion + What's coming up next. Section 4: Day 3 ... WebFeb 27, 2024 · 3. Timeless TikTok. TikTok dance trends are mostly fleeting, but some rise to the level of what could be called classics. Only time will tell, but the “WAP” dance might be one such routine ... WebThe aim of this study was to investigate the effects of eight weeks of step aerobic exercises on static balance, flexibility and selected basketball skills in young basketball players. A total of 20 basketball players (average age 16.1 ± 0.7 years and average sporting age 4.1 ± 0.7 years) voluntarily joined the study. Participants were randomly divided into two groups … tripadvisor iowa city iowa