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WebSep 27, 2009 · Workout Description. This is a 2 day full body workout aimed at those individuals wanting fat loss and muscle tone. This routine was put to the test and after 4 weeks the clients actually loss fat (some 8 … WebJan 7, 2024 · Updated December 11, 2024: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2024: Our ... WebOct 6, 2024 · Start by doing 10 reps of each exercise for a total of three rounds. If you’re still feeling great, add on another round (or two!) 1. Lunges Lunges increase strength in your legs and gluteus maximus. In other words, they’ll help you get sexy legs and buttocks. Lunges also challenge your balance and promote functional movement. nitter youtube