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WebOur minds are the repositories of all of our pre-programmed reactions and response patterns. Our bodies are the vehicles through which our emotional reactions arise and are expressed. Emotion is your body's reaction to your mind. Emotion is the felt response to a thought, so for those of us who tend to identify very strongly with our thinking ... WebMar 8, 2024 · The mind is energy, and it generates energy through thinking, feeling, and choosing. It is our aliveness, without which, the physical brain and body would be useless. That means we are our mind, and mind-in-action is how we generate energy in the brain. This is a major part of the activity we pick up with brain technology.

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WebApr 29, 2024 · Here’s a summary of the basic approach: Step 1: Settle into the Present. Step 2: Identify Your Thoughts (and write them down) Step 3: Recognize the Alternatives. If you’re dealing with high ...

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